My Super-Wimpy Workout Routine

I mentioned here that I had quit making excuses and started exercising again.  Can I tell you something?  Whatever it was in me that was telling me that I was getting exercise by working vigorously when I did my housework, playing with the kids out in the yard, etc. was LYING!

I have been doing a 15 minute workout routine, with only 5 minutes of that being cardio.  After those 5 minutes, my heart rate was maxed out.  I was at the top of the chart for my age where it is suggested that a workout that intense should only be done for short periods of time.  My heart rate has always tended to be high, but I am in BAD shape!  Not to mention my muscles are just a tiny bit sore too. {Sarcasm.}  I am now more determined than ever to keep at this thing.  I am realizing more and more how much my lifestyle now is going to affect me when I'm older.  I am only 26, and I am struggling to do this wimpy little workout.  If I keep neglecting to exercise, I honestly think I will be shortening my lifespan.  I want to keep my heart and body strong so that I have the health and energy to take care of my family (and so that Lord willing I can stick around longer too!)

So, what's my Super-Wimpy Workout Routine?

I knew I needed a workout routine that would be easy enough for me but still challenging.  I saw a workout on Pinterest somewhere that had 15 different 1 minute things to do.  I knew that would be perfect for me.  I can do anything for 1 minute, and I love the variety of it!  I came up with my own little version of it.

If you're in the same boat as me, and you're needing to work back into regular exercising, here's my little plan:

Do the following for one minute each:

• Walk in place
• High Knees
• Jumping Jacks
• Front Kicks
• Jumping Jacks
• Run in place
• Walk in place
• Lunges
• Hip Raises
• Pushups
• Squats
• Hip Raises
• Lunges
• Walk in place
• Calf Stretches

When I get to where my heart rate isn't maxed out, I will probably repeat this 2 times and do 30 minutes worth.  To make it easy to time each thing for 1 minute, I set this online timer  for 15 minutes.  When it gets down to 14 minutes, I start on the next thing; at 13 minutes I do the next thing, and so on and so forth.

Anti-Procrastination Challenge: Taking Care of Business

 Well, folks, it's time to tackle another of those (dreaded) Anti-Procrastination tasks again.  Really, I hope you don't dread them.  I hope you're enjoying the feeling of getting things done so they won't be hanging over your head any more.  I know I am!

Today you need to take care of any business that needs to be done.

 For example, I had to make a couple of calls that I was not looking forward to.  One that I can't post here, and another one to my credit card company to settle a dispute with a company that charged my card but did not fulfill my order.  I hate making calls like that, and I avoid it as long as possible with my excuses.  “I'll be on hold forever, and I don't have time for that.”  “The kids hate it when I'm on the phone, and they start running around and acting crazy.”  (Really, they do!)  Well, too bad honey.  You just need to stop procrastinating and get it over with.  You'll be done and won't have to worry about it any more. 

Now it's your turn.  Go take care of whatever business you've been avoiding and then enjoy the rest of your day!

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Homemade Rags

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Anti-Procrastination Challenge: Make Someone’s Day

I often have great ideas of things that would be nice to do for someone else.  The problem is, I don't often get around to doing them.  It's just never a convenient time.  But making an extra effort is what makes a thoughtful gesture all the more special!

Today I want you to do something special for someone.  It doesn't have to be anything big; just something that shows you expended extra effort because you were thinking of them!

I took time to do a chore that my husband normally has to do.  I know he will appreciate not having to do it when he gets home.

If you're just now joining our Anti-Procrastination challenge, you can read all the details here. be sure you're subscribed to email updates or follow me on Facebook to receive each day's new challenge!

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Anti-Procrastination Challenge: Choose Your Own

I've decided to let you choose your own Anti-Procrastination task today!  I know each of our situations are a little bit different, and there's probably something in your home that's been bugging you in the back of your mind knowing you need to get it done.  Since I don't know all of you, and I've never been to your house, I'll let you determine today what it is that you need to work on.  Check out this post to see my original list of rules that I made for myself regarding what an Anti-Procrastination task should be.  

It's been warm here, so I went outside and cleaned up the kids outside toys.  I got things straightened up and put where they need to be so that our yard doesn't look like a bunch of hooligans live here!  (Maybe they do!)

If you're just now joining our Anti-Procrastination challenge, be sure you're subscribed to email updates or follow me on Facebook to receive each day's new challenge!

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Anti-Procrastination Challenge: Light a Candle!

Today's challenge is so easy, but it will brighten up your day!  I want you to light a candle!  Some of you may think this is funny because you keep candles lit in your home all the time.  I don't.  I have lots of them, and when I see them I think “Oh, I don't want to have a pretty candle lit until everything is perfectly clean.”  The problem is, I have 3 little kids.  Therefore, my house is pretty much NEVER perfectly clean.  I don't live in a dump, but there is always something – dishes, or toys, or spilled food on the floor.  I never get to enjoy my candles because I am always waiting until everything is perfect. 

Why wait?  Let's just enjoy a little bit of beauty and a nice aroma even if there are couple dishes in the sink!   

If you're just now joining us, you can read all about the Anti-Procrastination challenge here.

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