7 Days to Calm
Learn how to create and maintain routines that work for you, regardless of your circumstances.
In the 7 Days to Calm workbook, you'll learn:
This workbook is available for a donation of any amount. (Suggested donation $7.)
*Note: After you make your donation, you must wait to be redirected to the download page. This can take up to a minute.*
Let's Start Your Journey to the World of Calm Today!
After completing the exercises in this workbook, I realized things were not as bad as they felt. I CAN DEAL WITH THIS!
GEt a Digital Copy
Don't have a Printer?
You can order a pre-printed workbook from Amazon. I would prefer for you to order to order a digital copy for a couple reasons:
-You will receive your workbook immediately and can get started on it right away.
-When you purchase from Amazon, the majority of the proceeds go to them instead of to other women whom we could help with the funds.
However, I realize that a printed copy is the better option for some people, and I want you to have access to the workbook even if you do not have a printer. Click here to get the printed copy from Amazon.
Using this guide is as easy as reading each day's instructions and completing the corresponding worksheets. The goal of this workbook is to help you identify what areas of your life are making you feel stressed out and disorganized, and to craft a plan for calming the chaos you're feeling.
Whether you are dealing with major life events that are out of your control or smaller problems that build up and irritate you, this workbook will help you determine how to use the power of routines to turn chaos into calm.
Give whatever you are able and get your copy immediately. (Suggested donation $7.)